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 GI Revival Program

Establish a healthy, stabilized digestive system to help your body function at its best.

Learn to read what your body is telling you, adapt your lifestyle to your unique needs, and feel better while being supported by professional guidance.


So many of us struggle with chronic digestive issues and find it difficult to go about our daily activities when we’re experiencing gas and bloating, or we are worried about where the bathroom is every time we go somewhere new. Maybe you think it’s something that you will always have to live with, and although that may be true - you can learn to manage your IBS or IBD so that your body will feel strong and healthy, and will not interrupt your daily life.

When we live with a particular condition for so long, feeling unwell can start to feel like the norm. I’m here to tell you that it doesn’t have to be that way.

If you feel like it’s finally time to give your health the full attention it deserves, this is the perfect opportunity to be supported through a journey of self-awareness and thriving physical health for the long term.

It’s not as simple as taking an oral medication that suppresses your symptoms every day. It’s making lifestyle adjustments that alter the way in which your body can manage those symptoms. It’s not always easy making these changes, but with the help of supportive herbal formulas, and a caring practitioner that will work with you, it can blossom into lifelong health.



I’m Avery, the Medical Herbalist of Mindful Medicine, and I’ve struggled with chronic digestive issues for years.

I slowly learned that it took a holistic approach to develop a healthy functioning digestive system. It wasn’t just one little thing that changed my health for the better, but rather a whole systematic and holistic approach.

The holistic aspect is essential here because once I removed food sensitivities, introduced healing herbs into my life, and started seeing a range of different practitioners, I realized there was a significant missing component to my GI health - and that was my mental-emotional health.

When I would feel anxious, or nervous - my GI was the first to notice. I felt severe cramping, bloating, and irregular bowel movements even though I was doing everything correctly within my diet and lifestyle. Every time I experienced these symptoms, I would try and think; what did I eat that set my GI off? What could I have done differently? Have I consumed enough water today? Do I have something more severe that has gone undiagnosed? This can absolutely be the case some, but for me, I had gone through all of the extensive medical testing, and it all came back negative.

Eventually, I started to experiment with herbs that are indicated for the nervous system to help stress, anxiety, nervousness, and mental health. This was a groundbreaking discovery for me. The connection between my nervous system and my digestive system is so closely related that, treating my mental-emotional health, eventually made my digestive concerns non-existent. I had no more abdominal pain, more energy because I was digesting food more efficiently, my skin became clear, and I felt more at peace within myself. I grew confident at social outings, instead of fearful that I would feel sick from nerves or digestive upset.

This is how it is for me, and although it may be different for you - I recognize that treating chronic health concerns takes a holistic point of view, and treating the obvious, may not always be the solution.

Without self-awareness, support from plants and a practitioner, I would still be struggling daily with abdominal cramps, bloating, nutritional deficiencies, anxiety, stress, and exhaustion.

If you can relate to my story in any way, I want to introduce you to my 3 month GI Revival Program

I will be working with you 1:1 to help establish self-awareness, and learn what will work best to treat your chronic health concerns.

You will be given a customized holistic approach with a short term and long term plan, herbal formulas to support your GI, and some extra bonuses to help you alleviate stress and anxiety. You’ll have unlimited email access to me for any questions or concerns around your treatment plan. It will be entirely custom for you and your needs, with support throughout.


GI Revival with Avery of Mindful Medicine

  • Feel better for the long term by treating the root cause of your symptoms

  • Create self-awareness around your health concerns

  • Have more energy from a healthy functioning digestive system

  • Establish a sense of empowerment around your health

What you get:

  • 3 months of 1:1 support

  • Foundation Essentials - 90-minute Initial Consultation

  • Follow Up Consults - 2x 60-minute Consultations, at month 2 and 3

  • Customized Herbal Formulas - for 3 months

  • Resource Toolkit - to use throughout the program

  • Digestive Revival Guide - Your customized health protocol

  • 3 months of email support


  • Internal Revival Recipe Book - An online book of healthy GI recipes

  • Audio Recorded Guided Meditation - Guided meditation to help alleviate stress and create body self-awareness

1 time payment of $799 or 3 monthly fees of $280

Book a free 10-minute call with me to see if you could benefit from the program, or sign up by clicking the link below.

Here are what some of my clients have said about working with me:

“I have been battling with my health for awhile and no one in the medical field has given me hope that I can get better or at least have some help to get better. Avery is the first beautiful human that has given me some hope! Not only did she give me a massive amount of her time on our first discussion BUT she has given me some relief pretty much right away. She is kind, caring, quick to respond and just so grateful that I got referred by my friend to her. I am telling everyone I can about how awesome she is. Highly recommend!”
— Ashley
“I have been seeing Avery as a patient for the last 4 years. She helped me move over to natural/plant based remedies, after being on a strong prescription pharmaceutical. I feel more in control of my health than ever before, thanks to her guidance. Avery is a compassionate and passionate health practitioner, who takes the time to help you understand your body it’s issues. I would recommend her to anyone who wants to take charge of their health!”
— Kim
“Avery is a beautiful soul who is very knowledgeable, professional and gifted in the art of herbal medicine and healing. She takes the time to get to know her clients and their needs and works together with them to come up with a specialized plan. I am very comfortable seeking guidance from Avery when it comes to healing your body naturally and I would definitely recommend her to anyone in a similar situation.”
— Monika

The GI Revival Program is available to those locally in Victoria and Vancouver Island, as well as open to the online community through Zoom Meetings.