Special-Tea! Vol. 1

New space, new inspiration, new promotions!
The Special-Tea series has officially started! I'll be offering a different promotional tea every couple weeks, they are available for purchase through Mindful Medicine and can be picked up at the new office location, or a preferred prearranged location.

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The Travel Kit - Remedies to take backpacking

As an avid traveller, I love to be as prepared as possible when planning a backpacking trip. This month my mom and I are heading south to spend 3 weeks in Costa Rica. Along with beautiful beaches, lush tropical rainforest and I'm sure a plethora of amazing like-minded travellers, backpacking also comes with unexpected adventures and unwanted health concerns. 

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Waking up early in the cold winter months: How I jump out of bed!

For anyone who knows me well, knows it is very apparent that I am not a morning person.

BUT, the last few months there is one thing that helps that awful alarm clock sound feel a little brighter and lighter as I roll out of bed. I'm sure you've heard of it - it's the bullet coffee.

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Meet Avery & Mindful Medicine

After completing my Diploma of Phytotherapy at Pacific Rim College and taking a brief travel hiatus to India - I am now absolutely thrilled to be open for business and accepting new clients! 
However it is that we connected, or that brought you here reading this - Thank you, from the bottom of my heart, for taking your time and interest into my hopes, dreams and hard work over the last several years.

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