For me, fall means spending more time in the kitchen, and there’s nothing like gluten, dairy free home styled comfort food.Read More
The post summer fatigue is kicking in.. how we can support our body going into fall.Read More
Food for Fall part 2. The anti-oxidant rich night time treat to satisfy your sweet tooth!Read More
Fall is the time of transition and transformation. Some plants start to drop their petals while others start to bare the fruit of our labors for harvest. Root crops and squash are abundant, and it’s time to start spending more time cooking and stewing in the kitchen!Read More
Since starting my practice and getting into the community more, I've been able to speak to so many people about herbal medicine and my passion as a practitioner. By far the most frequently asked question is "What's a tincture anyways?" Although people are used to seeing the amber glass bottles in movies filled with Unicorn's Blood, herbalist's apothecaries aren't quite that eccentric (although I love the familiarity)!
Next up on the docket..what does a consultation look like?!Read More
A herbalist, or phytotherapist, is a health care practitioner that uses whole plants to treat individuals. We base our treatment plans on holistic-centered practice often stemming from ancient and traditional frameworks.Read More
Since I've started my practice as a herbalist, it has completely opened my eyes to the vast variety of healthcare practices that are out there. There are so many alternative modalities for people to try when it comes to their health concerns, and herbal medicine is definitely on the list of collaborative medicine to try. What I've come to learn in more recent times is so many people are genuinely interested in plant medicine - but they don't quite know what it is, how it works and what it may be able to do for them.Read More