Herb Spotlight: Dandelion!

For Easter long weekend this year, I left Victoria to visit with family, and when I returned I noticed bright yellow had sprung all around the city! It's as if they were telling us it's officially Spring. 

The Dandelions! The common weed that many gardeners dread appearing in their yard, is actually a wonderful medicinal plant that I have grown to know and love.

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Special-Tea! Vol. 1

New space, new inspiration, new promotions!
The Special-Tea series has officially started! I'll be offering a different promotional tea every couple weeks, they are available for purchase through Mindful Medicine and can be picked up at the new office location, or a preferred prearranged location.

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The Travel Kit - Remedies to take backpacking

As an avid traveller, I love to be as prepared as possible when planning a backpacking trip. This month my mom and I are heading south to spend 3 weeks in Costa Rica. Along with beautiful beaches, lush tropical rainforest and I'm sure a plethora of amazing like-minded travellers, backpacking also comes with unexpected adventures and unwanted health concerns. 

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Waking up early in the cold winter months: How I jump out of bed!

For anyone who knows me well, knows it is very apparent that I am not a morning person.

BUT, the last few months there is one thing that helps that awful alarm clock sound feel a little brighter and lighter as I roll out of bed. I'm sure you've heard of it - it's the bullet coffee.

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Meet Avery & Mindful Medicine

After completing my Diploma of Phytotherapy at Pacific Rim College and taking a brief travel hiatus to India - I am now absolutely thrilled to be open for business and accepting new clients! 
However it is that we connected, or that brought you here reading this - Thank you, from the bottom of my heart, for taking your time and interest into my hopes, dreams and hard work over the last several years.

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